Protecting your ocular health is crucial as we age. While regular checkups are essential, incorporating the right nutrients into your diet can substantially improve your eye health. Certain vitamins play a crucial role in maintaining strong vision and preventing age-related deterioration. Some of the most effective vitamins for eye health include:
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While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Originating from the root of the Curcuma longa plant, turmeri